Wow, its incredible what a great Yoga Class can do for me - it changed my entire mood, outlook & thoughts!! I went into class tonight exhausted, sad, & cranky, a big cloud hanging over my head. And came out a new woman, sunshine in my heart & soul!
Since coming home from Florida I've been a bit depressed - missing my family, sad for Elsie Anne not feeling good, a lot on my mind, just blah feeling. Once I set my 'intention' for the class tonight - to wake up, enjoy every day, stay focused & organized - it was like the cloud just lifted away. I breathed in positive thoughts & exhaled away my sadness. I've realized through resent tragedies in friends lives that there is no time for wasting on negativity. When I look @ each day individually, I'm able to really LIVE!
Tonight I breathed in happiness by thinking of my precious baby girl who lights up my world, my loving husband, our amazing families in Ohio & Florida, and our incredible friends. I couldn't help remembering my preggo days when Shawn came to Yoga with me. He was so committed to me & the baby's health, in making sure I was taken care of. And now, his commitment shows even stronger in the way he takes care of us with his whole being! I've watched he & EA share some special moments together (since we've been back), and see the bond that my Daddy & I share - nothing makes me happier! I smiled in the middle of my Yoga practice, feeling fully cared for and loved.
I'm thankful to have my happy Yoga Soul back! Crazy Week Ahead, I'm ready for you now!!
So sweet. I miss yoga. I was going to take a class this quarter but Dane got sick so I didn't get to go. Living in the moment is very necessary. I have to remind myself daily to do this. Glad your munchkin is doing better. :)
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